Our Story

ZenFlow was born from a simple belief: that movement, breath, and mindfulness can transform lives. Founded in 2018 by Anika Sharma, we've grown from a small neighborhood studio to Portland's most beloved wellness community.

Our Values

Inclusivity

Every body is welcome here. We create a judgment-free space where all levels, ages, and abilities can thrive.

Mindful Growth

We believe in progress over perfection. Each practice is an opportunity to learn, grow, and deepen self-awareness.

Community First

ZenFlow is more than a studio — it's a community. We foster connection through shared practice and mutual support.

Excellence

Our instructors are rigorously trained, continuously educated, and deeply passionate about their craft.

Meet Our Team

Anika Sharma

Founder & Lead Instructor

ERYT-500, Reformer Certified

ERYT-500 certified with 15+ years of teaching experience. Trained in India and the US, Anika brings a blend of traditional wisdom and modern science to every class.

Marcus Chen

Pilates Director

STOTT PILATES, NASM-CPT

STOTT PILATES fully certified instructor with a background in sports medicine. Marcus specializes in rehab-focused Pilates and athletic performance.

Luna Rivera

Meditation & Yin Lead

MBSR Certified, 300hr YTT

Certified mindfulness teacher with training in MBSR and Tibetan Buddhist meditation. Luna's classes are known for their transformative, deeply restful quality.

David Park

Vinyasa Instructor

200hr YTT, Dance BFA

Former dancer turned yoga teacher. David's Vinyasa classes are creative, challenging, and infused with a deep understanding of anatomy and movement.